Self-Care Corner

A calming technique used by Navy SEALs. Breathe in a square pattern to activate your parasympathetic nervous system.

A sensory grounding technique to bring you back to the present moment when feeling overwhelmed.

Systematically tense and release muscle groups to release physical tension stored in your body.

Quick stretches you can do anywhere to release tension in your neck, shoulders, and back.

A brief mindfulness exercise to practice self-kindness when you're being hard on yourself.

A kinesiology-informed technique to check in with your body and notice where you're holding stress.