Self-Care Corner

A calming technique to use during or after a meltdown (yours or your child's). Breathe in a square pattern to reset your nervous system.

A sensory grounding technique for when you're overwhelmed — after a tough therapy session, IEP meeting, or meltdown.

Systematically tense and release muscle groups to release physical tension stored in your body.

Quick stretches you can do anywhere to release tension in your neck, shoulders, and back.

A brief mindfulness exercise for when you're feeling guilt, grief, or being hard on yourself about your child's diagnosis.

A kinesiology-informed technique to check in with your body and notice where you're holding stress.